About Poking - Hawaiian Poke Bowl
[Warm Bento Available 自選熱食便當登場！] Hawaiian poke bowl with local elements. You can choose our preset poking signature bowls or create your own bowl by choosing the base, protein, mix-ins, crunchies and home-made sauce. We also provide warm bowl with healthy ingredients and elements. Poking serve you the best poke bowl in town!20% off entire menu
For orders over $100 up to $40. T&Cs applyFree delivery
Spend $100 to get free delivery
Popular with other people
Salmon 三文魚
$168.00Tuna 吞拿魚
$158.00B. Salmon The Classic
$168.00E. Spicy Ahi Tuna
$158.00Grilled Salmon Fillet Bento 香煎三文魚柳便當
$168.00Home-made Beef Shank Bento 秘製牛腱肉便當
$148.00Grilled Eel with Chicken Steak Bento 蒲燒鰻魚拼雞扒便當
$168.00C. Creamy Baby
$188.00A. I Am Greedy
$228.00New - Scallops 刺身帶子
$158.00
Create your own Poke Bowl 健康夏威夷魚生飯 - 自選碗
1. Pick your protein (Extra protein option avail.); 2. Choose base (Rice/ soba noodles/ mixed green/ quinoa salad); 3. Choose mix-ins (Extra mix-ins avail.); 4. Choose in-house sauce (Or no sauce); 5. Choose crunchies Add-on drinks, Greek yogurt cup.
Salmon 三文魚
Sashimi salmon 刺身三文魚$168.00Slow-cook Chicken Breast (Original) 慢煮雞胸 (原味)
High-protein & low fat option 高蛋白低脂之選$138.00Tuna 吞拿魚
Sashimi tuna 刺身吞拿魚$158.00New - Slow-cook Chicken Breast (Mala Flavour) 慢煮雞胸 (麻辣味)
High-protein & low fat option 高蛋白低脂之選$138.00New - Scallops 刺身帶子
Sashimi scallops 刺身帶子$158.00Grilled Chicken 香煎雞扒
High-protein and yummy option 高蛋白 香口之選$138.00New - Octopus 八爪魚
Cooked 煮熟的$158.00Tofu + Mushroom 豆腐拼雜錦香菇
Vegan option 素食選擇$138.00Shrimp 鮮蝦
Cooked 煮熟的｜High-protein & low fat option 高蛋白低脂之選$148.00PopularBeef Shank 秘製牛腱肉
Home-made 自家長時間烹調$148.00
[NEW] Create Your Own "Warm" Bento 自選「熱食」便當
Served with Pumpkin Soup / Coconut Soup with Clam / Quinoa Salad / Soft Drinks. 配香濃南瓜湯 / 椰子蜆湯 / 藜麥沙律 / 罐裝飲品
Grilled Salmon Fillet Bento 香煎三文魚柳便當
Grilled salmon fillet, stir-fried 5 types of vegetables, soft-boiled egg / tamagoyaki.香煎三文魚柳，炒 5 種野菜， 溏心蛋或玉子燒。$168.00Grilled Eel with Chicken Steak Bento 蒲燒鰻魚拼雞扒便當
Grilled eel, grilled chicken steak, stir-fried 5 types of vegetables, soft-boiled egg / tamagoyaki.蒲燒鰻魚，香煎雞扒，炒 5 種野菜， 溏心蛋或玉子燒。$168.00Home-made Beef Shank Bento 秘製牛腱肉便當
Home-made beef shank, stir-fried 5 types of vegetables, soft-boiled egg / tamagoyaki.秘製牛腱肉，炒 5 種野菜， 溏心蛋或玉子燒。$148.00Pan-Seared Shrimp Cake Bento 香煎蝦餅便當
Pan-seared shrimp cake, stir-fried 5 types of vegetables, soft-boiled egg / tamagoyaki.香煎蝦餅，炒 5 種野菜， 溏心蛋或玉子燒。$168.00Teriyaki Chicken Bento 照燒雞肉便當
Teriyaki chicken bento, stir-fried 5 types of vegetables, soft-boiled egg / tamagoyaki.照燒雞肉，炒 5 種野菜， 溏心蛋或玉子燒。$148.00Pan-Seared Tofu Steak with Vegetables Bento 香煎豆腐扒拼炒野菜便當
Pan-seared tofu steak, stir-fried 5 types of vegetables, soft-boiled egg / tamagoyaki.香煎豆腐扒，炒 5 種野菜， 溏心蛋或玉子燒。$148.00
Poking Signature Poke Bowl 精選夏威夷蓋飯
We make you the best combinations. You don't have to think, let's order and try! Poking為你製定最好的精選蓋飯組合。
B. Salmon The Classic
Salmon, avocado, cucumber, green onions, lemon, sesame seed with traditional shoyu.三文魚，牛油果，青瓜，蔥花，檸檬，芝麻 配自製醬油。$168.00E. Spicy Ahi Tuna
Tuna, edamame, purple onion, fresh mango, sesame seed, chili flakes with spicy shoyu.吞拿魚，枝豆，紫洋蔥，新鮮芒果，芝麻，指天椒碎 配原辣醬油。$158.00A. I Am Greedy
Salmon, tuna, shrimp, crab stick salad, tobiko, shredded egg, cucumber, edamame, sesame seed with traditional shoyu.三文魚，吞拿魚，鮮蝦，蟹柳沙律，蟹籽，雞蛋絲，青瓜，枝豆，芝麻 配自製醬油。$228.00D. Tuna The Classic
Tuna, avocado, cucumber, fresh mango, sesame seed with traditional shoyu.吞拿魚，牛油果，青瓜，新鮮芒果，芝麻 配自製醬油。$168.00C. Creamy Baby
Salmon, avocado, shredded egg, tofu, cucumber, tobiko, bonito flakes, crispy garlic with wasabi yogurt sauce.三文魚，牛油果，雞蛋絲，豆腐，青瓜，蟹籽，木魚絲，脆炸蒜粒 配 芥末乳酪沙律醬。$188.00G. Refresh Your Mind
Shrimp, fresh pineapple, cucumber, edamame, green onion, sesame seed with wasabi yogurt sauce.鮮蝦，新鮮菠蘿，青瓜，枝豆，蔥花，芝麻 配 芥末乳酪醬。$148.00K. Eat Your Green (V)
Tofu, mushrooms, edamame, cucumber, avocado, sesame seed, nori with traditional shoyu.豆腐，雜錦香菇，枝豆，青瓜，牛油果，芝麻，紫菜絲 配自製醬油。$118.00I. Thai Good Day
Grilled chicken steak, shrimp, fresh pineapple, seaweed salad, shredded carrot, chopped peanuts with Thai nutty sauce.香煎雞扒，鮮蝦，新鮮菠蘿，中華沙律，甘筍絲，花生碎 配 泰式沙律醬。$148.00F. OctoPoke
Octopus, kelp, tofu, cucumber, edamame, nori, sesame seed with teriyaki sauce.八爪魚，海帶芽，豆腐，青瓜，枝豆，紫菜絲，芝麻 配 日式照燒醬。$158.00H. Moo-Moo Onsen Bowl
Beef shank, tomato onion salsa, fresh mango, onsen egg, purple onion, sesame seed with traditional shoyu牛腱肉，蕃茄洋蔥莎莎，新鮮芒果，溫泉蛋，紫洋蔥，芝麻 配 自製醬油。$158.00J. Popeye Punch 2.0
Slow-cook chicken breast (150g), tofu, broccoli, mushrooms, sesame seed with teriyaki sauce.慢煮雞胸 (增量至150g)，豆腐，西蘭花，雜錦香菇，芝麻 配日式照燒醬。$118.00L. Vegetarian Bibimbap (V)
Mushrooms, kimchi, shredded carrots, kelp, shredded egg, sesame seed, with korean spicy sauce.雜錦香菇，泡菜，甘筍絲，海帶芽，雞蛋絲，芝麻 配韓式辣醬。$128.00
Protein Overloaded Salad 高蛋白沙律精選
Our protein overloaded salad can be your best energy boosting choices for both pre and post workouts! 精選高蛋白沙律幫你補充能量，滿足你一日蛋白質所需
The Oceanic Vibe
Shrimp, octopus, avocado, lemon, quinoa cherry tomato salad with japanese salad sauce.鮮蝦，八爪魚，牛油果，檸檬，藜麥車厘茄沙律 配 和風沙律汁。$178.00Big Mac Chicken (300g Slow-cook Chicken Breast)
300g slow-cook chicken breast, pineapple, quinoa cherry tomato salad, sesame seed with japanese salad sauce.300g 慢煮雞胸，菠蘿片，藜麥車厘茄沙律，芝麻 配和風沙律汁。$148.00The Spicy Popeye (300g Slow-cook Chicken Breast)
300g slow-cook chicken breast (Mala flavour), coriander salsa, quinoa cherry tomato salad, chili flakes, chopped peanuts with japanese salad sauce.300g 慢煮雞胸(麻辣)，芫荽莎莎，藜麥車厘茄沙律，指天椒碎，花生碎 配和風沙律汁。$148.00Tropical Moo-moo
Beef shank, broccoli, pineapple, quinoa cherry tomato salad with japanese salad sauce.牛腱肉，西蘭花，菠蘿片，藜麥車厘茄沙律 配 和風沙律汁。$128.00
Soba Noodle Bowl 蕎麥麵精選
Do you know soba noodle is full of healthy proteins, vitamins, and minerals? 你知道蕎麥麵富含健康蛋白質、維生素和礦物質嗎？
Seafood Scallion
Shrimp, salmon, onsen egg, green onion, soba noodle, sesame seed, nori with japanese salad sauce.鮮蝦，三文魚，溫泉蛋，蔥花，蕎麥麵，芝麻，紫菜絲 配 和風沙律汁。$158.00The Ultra Omega
Grilled salmon filet, avocado, broccoli, onsen egg, soba noodles, sesame seed, nori with traditional shoyu sauce.香煎三文魚，西蘭花，牛油果，溫泉蛋，蕎麥麵，芝麻，紫菜絲 配 自製醬油。$178.00Nutty Shanghai Chicken
Slow-cook chicken breast, grilled chicken steak, shredded carrot, cucumber, soba noodles, sesame seed with nutty vinegar.手撕雞胸肉，香煎雞扒，蕎麥麵，蘿蔔絲，青瓜，蕎麥麵，芝麻 配 醋香果仁醬。$128.00Vegetrian Bibimbap (V)
Mushrooms, shredded carrot, shredded egg, cucumber, kimchi, kelp sprouts, soba noodles, sesame seed with korean chili sauce.雜錦香菇，甘荀絲，雞蛋絲，青瓜，泡菜，海帶芽，蕎麥麵，芝麻 配 韓式辣椒。$128.00
Healthy Snacks & Greek Yogurt Bowl 健康小食及希臘乳酪碗
We use Greek yogurt and fair trade organic honey. 使用希臘乳酪及公平貿易有機蜂蜜。
Avocado and Soft Tofu 牛油果軟豆腐
$58.00Non-fried Home-made Shrimp Cake 非油炸手打蝦餅
$108.00Granola with Honey Yogurt 蜜糖穀麥脆脆乳酪
$45.00Crab Stick Quinoa Salad 蟹柳藜麥沙律
$58.00Octopus with Home-made Salsa 特製莎莎八瓜魚
$108.00Blueberry with Coconut Flakes Yogurt 蜜糖藍莓椰子片乳酪
$45.00Honey Yogurt 蜜糖希臘乳酪
$38.00
Black Coffee 黑咖啡
(熱賣) Coconut Espresso - Iced 椰青冷萃咖啡 - 凍
清熱解暑｜醒腦提神$55.00Cucumber Espresso Soda - Iced 青瓜梳打咖啡 - 凍
促進消化｜消暑解熱$55.00Americano - Hot 美式咖啡 - 熱
醒腦提神｜袪水腫$40.00Americano - Iced 美式咖啡 - 凍
醒腦提神｜袪水腫$45.00
Healthy Drinks - Herbal Tea｜Protein Drink 特飲 - 美容養生草本茶｜乳清蛋白飲
Matcha High-Protein Drink 宇治抹茶高蛋白飲
天然抹茶粉｜25克零乳糖分離乳清蛋白｜不假甜$55.00Kyoto Hojicha High-Protein Drink 京都焙茶高蛋白飲
天然焙茶粉｜25克零乳糖分離乳清蛋白｜不假甜$55.00Honey Goji Rose Tea - Hot 蜂蜜枸杞玫瑰花茶 - 熱
美容養顏｜補氣血｜疏肝滋腎$50.00Osmanthus Genmaicha- Hot 桂花玄米茶 - 熱
舒緩緊張｜消除口氣｜潤腸通便$45.00Passion Fruit Honey Tea - Hot 百香果蜂蜜紅茶 - 熱
排毒養顏｜抗氧化｜舒緩疲勞$50.00
Summer's Specials - Greek Yogurt Drinks｜Soda & Infuse Tea 夏日特飲 - 鮮果希臘乳酪特飲｜梳打及冷泡茶
Passion Fruit & Pineapple Soda 熱情果菠蘿梳打
抗氧化｜抗炎症｜促進消化吸收$45.00Pineapple Infuse Tea 冷泡菠蘿紅茶
健脾胃｜袪水腫｜促進新陳代謝$35.00Avocado Greek Yogurt Drink 牛油果希臘乳酪特飲
滋潤肌膚｜抗氧化｜降低膽固醇$60.00Red Dragon Fruit Greek Yogurt Drink 紅火龍果希臘乳酪特飲
抗氧化｜補充鐵質｜預防便秘$50.00Mango Greek Yogurt Drink 芒果希臘乳酪特飲
護眼｜增強免疫力｜促進消化$50.00Sparkling Apple Cider Tea 蘋果醋氣泡紅茶
促進消化｜控制血糖｜提高免疫力$40.00
